the opposite and complimentary of pratishta

Some Pranayama techniques do require visarjan by the end of their practice. This is the case whenever Pratishta is required at the beginning to initiate an exercise. It is exactly the same as Pratishta but in the reverse direction. Starting OM into kutashta then proceeding to ajna chakra and down to muladhara chakra. One OM per chakra - Visarjan is made ONE single time per exercise and exactly as shown in the animated graphic below. For the chakras from muladhara chakra to ajna chakra OM is made into the back of the body - along the spine - exactly as shown in the graphic.


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