Pratishta

The opposite and complimentary of visarjan

Pratishta is practiced only to initiate other Pranayama techniques. It is done ONE times - starting from muladhara chakra to ajna chakra and then to kutashta - exactly as shown in the animated graphic below. exactly as shown - one times. Whenever mentioned. for the chakras from muladhara chakra to ajna chakra OM is made on the back of the body - along the spine - exactly as shown in the graphic below. Your Love and devotion for God will always open your sahasrara chakra. Love is the key to God. All you need to learn is to allow God to enter and flow through all parts of your ego as well - make your body a temple of God - then all of your ego will be dissolved in the Divine Love flowing from God through you.

pratishta



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