Navi Kriya

Navi Kriya also is spelled sometimes Nabhi Kriya

OM in Navi Chakra and Manipura Chakra

to purify debris of attachments

Navi Kriya is done into Navi chakra in front - location as your navel - and Manipura chakra on your back. Note that manipura chakra is higher than navi chakra. Exact locations are shown in the first graphic below.

navi kriya - nabhi kriya

To practice Navi Kriya - do first:

Pratishta

to initiate this exercise, then - with all your attention in kutashta and opening for God - you then tilt your head forward to touch the breast with your chin

navi kriya - nabhi kriya



and repeat 100 OM into Navi Chakra exactly as shown in the animated graphic below

navi kriya - nabhi kriya


Then tilt your head back - as far as you comfortably can

navi kriya - nabhi kriya


and repeat 25 OM into manipura chakra - exactly as shown in the animated graphic below.

navi kriya - nabhi kriya


and after finishing your 100 OM into navi chakra and 25 OM into manipura chakra as described above - you terminate this exercise by doing

visarjan


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