Kriya Pranayama is the key - technique of Kriya Yoga and the key to God-realization when done in combination with the development of Divine Love as described on the various chapters of the text "on your wings of Love - on your way to God"
Here you will find a detailed description of the technique of Kriya Pranayama. If you truly want to receive diksha to Kriya Yoga, you may first need to download the full packed version of this web site of the Cyberspace Ashram - the file god.zip - and carefully read through all the pages and chapters of all sections. It is for your true and final spiritual benefit to do it correctly and thoroughly.
In the animated graphic below you will see the full cycle of ONE Kriya Pranayama
Kriya Pranayama starts in Muladhara Chakra and ends in Ajna Chakra and down to Muladhara Chakra. ONE OM each chakra on the way up - ONE OM each Chakra on the way down. ONE full cycles consists of a total of 12 OM - two OM into each chakra. Twelve cycles - by definition - are called ONE Kriya. The beginner Kriyaban - sometimes also called Kriya Yogi and for females Kriya Yogini - starts with ONE Kriya - hence 12 cycles of Kriya Pranayama.
There is a time requirement for ONE Kriya Pranayama - cycle. ONE Kriya Pranayama-cycle you should take a minimum of 30 seconds and a maximum of 60 seconds. The speed of the above animated graphic should normally meet that time requirement.
The exact location of all Chakra along your spine is shown in a different chapter on the skeleton. The location shown there is accurate enough to truly find each Chakra on your body. Kriya Pranayama is done along the spine on your back only. Only on the dorsal side of your body. From Muladhara to Ajna Chakra and down again to Muladhara Chakra.
To make this Kriya Pranayama powerful you truly
need to open to God and allow God to assist you while doing it. It is your
true and sincere devotion to God that opens your Sahasrara Chakra. God
now is your true and only Guru.
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